Sandwich, Salad, Smoothie - It's What's for Lunch

Turkey Sandwich w/ pickle
Mango & Pepper Salad
Avocado Smoothie

(And my cat's all over it)

Avocado Shake

Avocado shakes are a childhood favorite of mine. I've been making these since I was a kid, so I don't measure this recipe. Just don't put too much condensed milk or sugar. You can always add them in later if it's not sweet enough.

Ingredients:
Avocado (1 avocado = 1 glass)
Condensed Milk (I use the Longevity Brand)
Ice
Water
Sugar (depending on how sweet you want it - I don't use much)





Blend it up


Taste to make sure it's to your liking. You can add more sugar to make it sweeter if you like.


Enjoy!

Greek Yogurt Smoothie

I've been eating lots of Greek yogurt lately. In an effort to get J to have some, I made strawberry smoothies.

1 cup greek yogurt (i used 0% fage)
1 cup strawberries
a dash of milk (i use non-fat)
a drizzle of honey
a handful of ice

blend, and you're good to go